Lifestyle

Coolest Sauna Room Experience Ever + Sweat House

Posted on November 8, 2017

I am all about anything that relaxes my body and puts me on the path towards recovery after a hard workout. Well you can double those things because after a long weekend in Vegas, and the first time back a Pure Barre in a month I was in major need of some recovery. The Sweat House Memphis was the perfect ending to my long day. It’s hard to explain all the amazingness you get from laying in one of their infrared sauna pods for 30 minutes, but here are a few… an increase in energy levels, relaxation, weight loss, reduction in cellulite, and skin rejuvenation. I’ve linked their benefits page here incase you want to read in detail all the sauna pod can do.

For me the best part is the 30 min of complete zen. There is something about the warmth of the heat on your body, while you head is out of the pod, and you are breathing cool air. You are in your own room and can unwind. I put my book on tape or music on, and let my mind rest. I have also found on the nights I go I sleep heavier, and fall asleep faster.